Regular exercise is the single most effective thing we can do to improve health and delay the aging process.
On this log, please list the activity, time spent for each activity and convert it to miles by using the
Aerobic Mile Chart.
Submit logs to Human Resources. Deadline is the 15th of the following month.
On this log, please list the activity, time spent for each activity and convert it to miles by using the
Aerobic Mile Chart.
Submit logs to Human Resources. Deadline is the 15th of the following month.